1. BAKED GOODS- high glycemic foods that are made with white sugar and refined flour causes insulin to spike and also cause a drop in blood sugar levels. This can make you sluggish during your workout. . 2. MILK- milk can make you feel bloated and lethargic. It's better to avoid milk and milk based products right before you workout. . 3. ALCOHOL- when you are working out you are already losing water in the form of sweat. So, when you add alcohol to this it causes further dehydration. At the same time exercising under the influence of alcohol is not safe. . 4. SODA- caffeine is great when it comes for a workout but not when it comes in the form of soda. Carbonated beverages contain gas bubbles that can easily fill you up. Feeling full during a workout can hamper your performance and make you feel tired too. . 5. FRUIT JUICE- it is nothing but liquid fructose, which can overwhelm the liver and cause a rapid rise in blood sugar. This will reach your small and large intestines quickly causing fermentation and influx of water in the colon could lead to bloating and diarrhea. . #healthy #food #healthyeating #kiwi #fitwoman #healthylifestyle #fit #fitness #goodfood #foodporn #healthysnack #selfie #nofilter #instagramtags #webstagram #like4me #like4like #likeforme #like4follow #likeforlike #likeforliketeam #likeforfollowers #likeforlikealways #tags4follow #tagsforlikes #followme #follow4follow #followforfollow #healthy #food #healthyeating #kiwi #fitwoman #healthylifestyle #fit #fitness #goodfood #foodporn #healthysnack #selfie #nofilter #instagramtags #webstagram #like4me #like4like #likeforme #like4follow #likeforlike #likeforliketeam #likeforfollowers #likeforlikealways #tags4follow #tagsforlikes #followme #follow4follow #followforfollow


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