I used to think foam rollers were torture devices,now I know they are. Ps, sorry for the rough beard I just got off the trail.👌🏻 - - - - #run #runner #running #runningshoes #runningmotivation #trail #trailrunning #trailrun #ultrarunning #nature #outdoors #wildlife #fit #fitness #workout #cardio #marathon #training #train #gear #animals #plants #tress #nutrition #run #runner #running #runningshoes #runningmotivation #trail #trailrunning #trailrun #ultrarunning #nature #outdoors #wildlife #fit #fitness #workout #cardio #marathon #training #train #gear #animals #plants #tress #nutrition


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